First of all, I really should have completed the entire Pink Kit readings and practices, as it is truly impressive and chok-full of useful tidbits and knowledge. I am sure that if I had done this, the birth would have gone a lot faster - or at least I would have been more knowledgable in terms of how to handle certain aspects.
For example, the tightening across my kidney area in my back that I felt, I admit to myself now that it really stressed me out because it was so unexpected and I didn't understand it, thinking that it was Leona who was in a non-optimal position for birth that was causing it. And because of that, I wasn't able to properly relax. Basically what I've learned now is that the uterus attaches also around that area, and that a tightening there is normal for the cervix-opening contractions especially. This time, when I feel tightening there during warm-up contractions, I am able to be happy about it, knowing the work that is being done by my body, and relax into it, taking the intensity out of it. I believe I will be able to do this during this upcoming birth as well - if I experience the tightening this time too.
PLUS the Pink Kit mentions that if you do feel tightening there, and the cervix is not opening progressively, then a birth partner can place his or her hands basically across your kidneys and gently pull the skin upwards (not sliding the hands across the skin, but just gently pulling upwards), and this will both assist in letting you focus on relaxing those muscles as well as help the cervix dilate.
If only I had known this - or my doula had known it - last time. Instead she had suggested putting counter-pressure on that area, and I think that this actually made it harder for me to relax fully, thinking back. Counterproductive to say the least.
I think I would have also waited longer before heading to the birthing hospital, because though the contractions were strong, just under a minute and around 5 min apart they did not progress in strength, length or frequency for several hours I think. So really I was in early, early per-labor at that time, and could of relaxed at home for longer. Then again I thought the birth would be fast, so I don't think we would have waited much longer anyhow, with the 1 hr drive and threat of rush hour.
Anyhow, this time I have been going through all aspects of the Pink Kit - all cornerstones so to speak - and Judge and I have been working on the various movements/exercises that can be done to help open up the pelvis and give space to the baby on her journey out, depending on where she's at, if necessary.
I've also of course gone through the Hypnobabies course again, and am listening to the tracks pretty much each or every other evening.
One thing I have found is that some of the 'self-protection' taught in Hypnobabies is not as necessary when coupled with the Pink Kit, as knowledge really is empowering.
For example, internal exams. Though I know they are not technically necessary - especially if the birth is progressing consistently, if it is taking a long time I think useful information can be gained. Like if the cervix is not dilating (like what happened last time with us), then there are things that one can do to help this along. Of course, with the Pink Kit you learn how to do internal exams yourself, so wouldn't need a midwife or nurse or doctor to do this, but what I mean is that learning that one is not dialating doesn't have to be the downer it normally is, but rather something empowering, guiding you towards where you're 'stuck' so you can actively do something about it.
So, we're at 39 weeks tomorrow, and I feel that I'm quite ready now, both mentally, emotionaly and physically - ready to go through birth and even more ready to meet baby...and be done with the aches and pains I've been contending with this time.
Trying not to make it into a waiting game though, as if she's a week or two 'late' in coming that's a long time to be sitting straight-backed and ready to og.
So, we're at 39 weeks tomorrow, and I feel that I'm quite ready now, both mentally, emotionaly and physically - ready to go through birth and even more ready to meet baby...and be done with the aches and pains I've been contending with this time.
Trying not to make it into a waiting game though, as if she's a week or two 'late' in coming that's a long time to be sitting straight-backed and ready to og.
[been living in this dress the last few days
as the weather's been sunny and hot - 18 degrees]
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